100w100d: Changes

Day 31: Inspired by my friend Ryan, I began setting my alarm clock gradually earlier last week to get a better start in the morning. It’s been going well so far, as I’ve been enjoying the extra minute of peacefulness instead of the constant, chaotic stress of running behind schedule.

And to overcome the ridiculous record-breaking heatwave in LA, I’ve taken my first cold shower today in a very, very long time. The initial 30 seconds were tough, followed by one of the most refreshing, exhilarating feeling a person can experience. It was utterly fantastic.

Great changes often start with small beginnings.